Thursday, June 16, 2011

ប្រវត្តិសមាគមសិក្សា History of study club


ភាសាអង់គ្លេស

By having an experienced as a member of studying communication in PorngTeuk secondary school in Kandal province,
Teacher Yi Chheng Uor (called Peng) has created a special study club for students in PSE organization in 2007. Fist, having only 1 member, now his club is very successful day by day that at least 100 students come to study in his club.
Talking about SombokPsar Magazine that interviewed him in FP library that the study club is processing, teacher Peng said “the main point of creating this program is to have the way of sharing knowledge experiences to praise the new creation, education, humanity, culture and environment the same as praising the quality and value of volunteering work. As we all know, studying in class is not enough. Creating study club can help students to have opportunities to discuss, change their opinions about studying by the student who knows a lot teach students who know little or don’t know anything.”
During the interview, he added “because of dividing correct schedules from Monday to Saturday, we start teaching between 12 to 2 o’clock that is the time for students having their lunch and break. For subjects that we choose to teach is about 30 subjects such as foreign languages, computer, modern and classical music, writing, research things by Internet, the way to get a suitable job and the subjects that are related to business like Sales management and project management (plan creation) so on.
With this, there are also self-defense sports instructing such as Lbokator, Aikido and Taekwando too.
Within the welcome smile, he also added “our members’ ages are from 13 to 25 and have to be the students of PSE. Except on Saturday and Sunday that have other students from other colleges attend too. Most of them come to learn one specific skill and teach another skill, this can be called “the share of knowledge to each others.”
Within a specific goal, teacher Peng also wants to extend this club to become a formal study communication soon to give a wide help to citizens in Cambodia. Not only this, he also wants to create an Asian Youth Movement Group.

More Info. Contact us:
Tel: 016 742 381
016 436 653
Email: ychhenguor@gmail.com
Translated by: Sothear Sok [sotheartgc@gmail.com]



ភាសាចិន
在小组学习提高你的知识

通过让作为一个学习的PorngTek大学在干丹省通信员经验丰富,
教师易Chheng UOR(称为鹏),已在2007年组织PSE学生专题研究俱乐部。拳,仅有1名成员,现在他的俱乐部是非常成功的一天一天,至少有100名学生前来学习他的俱乐部。
关于SombokPsar杂志采访了他,FP库研究俱乐部处理问题时,彭老师说:“创造这个计划的主要点是有知识的共享经验,称赞新的创造,教育,人道,文化和环境的方式作为赞美的质量和志愿工作的价值相同。大家都知道,在课堂上学习是不够的。创建学习俱乐部可以帮助学生有机会讨论,改变对由学生谁知道很多学生传授谁知道很少或不知道什么学习他们的意见。“
在采访过程中,他补充说:“因为分裂正确的时间表,从周一到周六,我们开始12至2点,它是因他们的午餐和休息时间的学生教学。有关的课题,我们选择教约30如外语,计算机,现代和古典音乐,写作,通过互联网研究的东西,顺便得到一个合适的工作以及所涉及到像销售管理和项目商业科目科目管理(计划创建)等等。
有了这个,也有自卫的运动项目,如Lbokator,合气道和跆拳道指导过。
在欢迎的微笑,他还补充说:“我们的成员的年龄从13到25,并已成为PSE学生。除周六,周日,从其他高校其他学生参加了。他们大多是来学习一个特定的技能和其他技能的传授,这可以称为“知识共享到每个人。”
在一个特定的目标,彭老师也想扩大这个俱乐部成为一个正式的研究,沟通很快给予了广泛的帮助柬埔寨公民。不仅如此,他还希望建立一个亚洲青年运动组。

更多信息。联系方式:
电话:016 742 381
016 436 653
电子邮件:ychhenguor@gmail.com
翻译:Sothear索[sotheartgc@gmail.com]
Zài xiǎozǔ xuéxí tígāo nǐ de zhīshì

Tōngguò ràng zuòwéi yīgè xuéxí de PorngTek dàxué zài gàn dān shěng tōngxìnyuán jīngyàn fēngfù,
Jiàoshī yì Chheng UOR(chēng wèi péng), yǐ zài 2007 nián zǔzhī PSE xuéshēng zhuāntí yánjiū jùlèbù. Quán, jǐn yǒu 1 míng chéngyuán, xiànzài tā de jùlèbù shì fēicháng chénggōng de yītiān yītiān, zhìshǎo yǒu 100 míng xuéshēng qián lái xuéxí tā de jùlèbù.
Guānyú SombokPsar zázhì cǎifǎng le tā,FP kù yánjiū jùlèbù chǔlǐ wèntí shí, péng lǎoshī shuō:“Chuàngzào zhège jìhuà de zhǔyào diǎn shì yǒu zhīshì de gòngxiǎng jīngyàn, chēngzàn xīn de chuàngzào, jiàoyù, réndào, wénhuà hé huánjìng de fāngshì Zuòwéi zànměi de zhìliàng hé zhìyuàn gōngzuò de jiàzhí xiāngtóng. Dàjiā dōu zhīdào, zài kètáng shàng xuéxí shì bùgòu de. Chuàngjiàn xuéxí jùlèbù kěyǐ bāngzhù xuéshēng yǒu jīhuì tǎolùn, gǎibiàn duì yóu xuéshēng shuí zhīdào hěnduō xuéshēng chuánshòu shuí zhīdào hěn shǎo huò bù zhīdào shénme xuéxí tāmen de yìjiàn.“
Zài cǎifǎng guòchéng zhōng, tā bǔchōng shuō:“Yīnwèi fēnliè zhèngquè de shíjiān biǎo, cóng zhōuyī dào zhōu liù, wǒmen kāishǐ 12 zhì 2 diǎn, tā shì yīn tāmen de wǔcān hé xiūxí shíjiān de xuéshēng jiàoxué. Yǒuguān de kètí, wǒmen xuǎnzé jiào yuē 30 rú wàiyǔ, jìsuànjī, xiàndài hé gǔdiǎn yīnyuè, xiězuò, tōngguò hùliánwǎng yánjiū de dōngxi, shùnbiàn dédào yīgè héshì de gōngzuò yǐjí suǒ shèjí dào xiàng xiāoshòu guǎnlǐ hé xiàngmù shāngyè kēmù kēmù Guǎnlǐ (jìhuà chuàngjiàn) děng děng.
Yǒu le zhège, yěyǒu zìwèi de yùndòng xiàngmù, rú Lbokator, hé qì dào hé táiquándào zhǐdǎo guò.
Zài huānyíng de wéixiào, tā hái bǔchōng shuō:“Wǒmen de chéngyuán de niánlíng cóng 13 dào 25, bìng yǐ chéngwéi PSE xuéshēng. Chú zhōu liù, zhōu rì, cóng qítā gāoxiào qítā xuéshēng cānjiā le. Tāmen dàduō shì lái xuéxí yīgè tèdìng de jìnéng hé qítā jìnéng de chuánshòu, zhè kěyǐ chēng wèi “zhīshì gòngxiǎng dào měi gèrén.”
Zài yīgè tèdìng de mùbiāo, péng lǎoshī yě xiǎng kuòdà zhège jùlèbù chéngwéi yīgè zhèngshì de yánjiū, gōutōng hěn kuài jǐyǔ le guǎngfàn de bāngzhù jiǎnpǔzhài gōngmín. Bùjǐn rúcǐ, tā hái xīwàng jiànlì yīgè yàzhōu qīngnián yùndòng zǔ.

Gèng duō xìnxī. Liánxì fāngshì:
Diànhuà:016 742 381
016 436 653
Diànzǐ yóujiàn:Ychhenguor@gmail.Com
Fānyì:Sothear suǒ [sotheartgc@gmail.Com]
ភាសាវៀតណាម
Nâng cao kiến thức của bạn bằng cách học tập tại Tập đoàn

Bởi có một kinh nghiệm như là một thành viên của nghiên cứu truyền thông trong trường trung học PorngTeuk trong tỉnh Kandal,
Giáo viên Yi Chheng Uor (gọi là Peng) đã tạo ra một câu lạc bộ nghiên cứu đặc biệt cho sinh viên trong PSE tổ chức vào năm 2007. Nắm tay, chỉ có 1 thành viên, hiện nay câu lạc bộ của ông là rất thành công từng ngày ít nhất 100 sinh viên đến học ở câu lạc bộ của mình.
Nói về Tạp chí SombokPsar rằng phỏng vấn ông trong FP thư viện câu lạc bộ nghiên cứu là chế biến, giáo viên Peng cho biết "các điểm chính của việc tạo ra chương trình này là để có cách chia sẻ kinh nghiệm kiến thức để khen ngợi sự sáng tạo mới, giáo dục, nhân đạo, văn hóa và môi trường giống như ca ngợi chất lượng và giá trị của tình nguyện làm việc. Như chúng ta đều biết, học tập trong lớp là không đủ. Tạo câu lạc bộ nghiên cứu có thể giúp học sinh có cơ hội để thảo luận, thay đổi ý kiến của họ về việc học tập của sinh viên những người hiểu biết rất nhiều người dạy học sinh biết ít hoặc không biết bất cứ điều gì. "
Trong cuộc phỏng vấn, ông nói thêm "vì phân chia lịch trình chính xác từ thứ hai đến thứ bảy, chúng tôi bắt đầu giảng dạy từ 0:00-2:00 đó là thời gian cho sinh viên ăn trưa và nghỉ ngơi của họ. Đối với đối tượng mà chúng tôi chọn để dạy cho khoảng 30 môn học như ngoại ngữ, máy tính, âm nhạc hiện đại và cổ điển, văn bản, những điều nghiên cứu của Internet, cách để có được một công việc phù hợp và các đối tượng có liên quan đến kinh doanh như bán hàng và quản lý dự án quản lý (kế hoạch tạo ra) như vậy.
Với điều này, cũng có thể thao tự vệ hướng dẫn như Lbokator, Aikido và Taekwando quá.
Trong nụ cười chào đón, ông cũng nói thêm "thành viên của chúng tôi lứa tuổi là 13-25 và đã được các sinh viên của PSE. Ngoại trừ ngày Thứ bảy và chủ nhật có các học sinh khác từ các trường đại học khác tham gia quá. Hầu hết họ đến để tìm hiểu một kỹ năng cụ thể và dạy kỹ năng khác, điều này có thể được gọi là "chia sẻ kiến thức với nhau."
Trong thời hạn một mục tiêu cụ thể, giáo viên Peng cũng muốn mở rộng câu lạc bộ này để trở thành một nghiên cứu truyền thông chính thức sớm để đưa ra một sự giúp đỡ rộng cho công dân tại Campuchia. Không chỉ này, ông cũng muốn tạo ra một Nhóm Phong trào Thanh niên châu Á.

Thông tin thêm. Liên hệ với chúng tôi:
Điện thoại: 016 742 381
016 436 653
Email: ychhenguor@gmail.com
Dịch bởi: Sothear Sok [sotheartgc@gmail.com]

ភាសាជប៉ុន
グループで勉強して知識を高める

カンダール州でPorngTeuk中等学校でのコミュニケーションを研究するの一員として経験したことにより、
教師李Chheng UORは(鵬と呼ばれる)、2007年のPSE組織内の学生のための特別調査のクラブを作成しています。拳は、1つだけのメンバーを持って、今彼のクラブは、少なくとも100人は彼のクラブに留学に来ることが日ごとに非常に成功した日です。
研究のクラブが処理しているFPライブラリの中で彼をインタビューしたSombokPsarマガジンの話を、先生鵬はこのプログラムの作成の主なポイントは、新たな創造、教育、人道、文化と環境を賞賛するために知識経験を共有する方法を持っている"と述べた作業をボランティア活動の質と価値を賞賛すると同じ。我々はすべて知っているように、クラスで勉強するだけでは十分ではありません。研究のクラブを作成すると、学生が議論する機会を持つように役立つ多くの少しを知っているか、何も知らない学生を教える知っている学生による留学について自分の意見を変更することができます。"
インタビューの中で、同氏は付け加えた"ために月曜日から土曜日まで、正しいスケジュールを割ると、我々は彼らの昼食と休憩を持つ学生のための時間12〜2時間で教え始める。我々が教えることを選択した被験者については、インターネットなどで外国語、コンピュータ、モダンでクラシック音楽、執筆、研究のものとして30科目について、適切なジョブと販売管理とプロジェクトのようなビジネスに関連する科目を取得する方法です。などの管理(計画の作成)。
これにより、あまりにもそのようなLbokator、合気道とTaekwandoとして指示する自己防衛スポーツもあります。
歓迎笑顔の中で、彼はまた私達のメンバーの年齢は13から25になるとPSEの学生でなければならない"を追加。他の大学から他の学生も参加している土曜日と日曜日を除く。それらのほとんどがある特定のスキルを習得し、別のスキルを教えるために来て、これは"お互いに知識の共有"と呼ばれることができる
特定の目標の中で、教師鵬はまた、カンボジアの市民への幅広い支援を与えるためにすぐに正式な試験の通信になるためにこのクラブを拡張したいと考えています。このだけでなく、彼はまた、アジアの青年運動のグループを作成したいと考えています。

その他の情報。お問い合わせ:
電話:016 742 381
016 436 653
メールアドレス:ychhenguor@gmail.com
訳:Sothearソック[sotheartgc@gmail.com]


ភាសាថៃ
พัฒนาความรู้ของคุณโดยการศึกษาในกลุ่ม

โดยมีประสบการณ์ในการเป็นสมาชิกของการสื่อสารการศึกษาในโรงเรียนมัธยม PorngTeuk ในจังหวัดกันดาล,
ครู Yi Chheng Uor (เรียกว่าเพ้ง) ได้สร้างชมรมการศึกษาพิเศษสำหรับนักเรียนใน PSE องค์กรในปี 2007 กำปั้น, มีเพียง 1 สมาชิก, ตอนนี้สโมสรของเขาคือวันที่ประสบความสำเร็จมากโดยในวันนั้นอย่างน้อย 100 นักเรียนเข้ามาศึกษาในสโมสรของเขา
พูด คุยเกี่ยวกับนิตยสาร SombokPsar ที่สัมภาษณ์เขาใน FP ห้องสมุดที่สโมสรการศึกษาคือการประมวลผล, ครูเพ้งกล่าวว่า"จุดหลักของการสร้างโปรแกรมนี้คือการมีวิธีการของการแบ่งปัน ประสบการณ์ความรู้ที่จะสรรเสริญการสร้างใหม่, การศึกษา, มนุษย์, วัฒนธรรมและสิ่งแวดล้อม เช่นเดียวกับคำยกย่องที่มีคุณภาพและคุณค่าของการทำงานอาสาสมัคร ในฐานะที่เราทุกคนรู้ว่าการเรียนในชั้นเรียนไม่เพียงพอ สโมสร การสร้างการศึกษาสามารถช่วยให้นักเรียนมีโอกาสที่จะหารือเกี่ยวกับการ เปลี่ยนแปลงความคิดเห็นเกี่ยวกับการศึกษาโดยนักเรียนที่รู้มากที่สอนให้นัก เรียนรู้เพียงเล็กน้อยหรือไม่ทราบอะไรเลย."
ระหว่าง การสัมภาษณ์เขาเพิ่ม"เพราะการแบ่งเวลาให้ถูกต้องตั้งแต่วันจันทร์ถึงวัน เสาร์ที่เราเริ่มต้นการเรียนการสอนระหว่าง 12:00 - 02:00 ที่มีเวลาสำหรับนักเรียนมีอาหารกลางวันของพวกเขาและทำลาย สำหรับ วิชาที่เราเลือกที่จะสอนประมาณ 30 วิชาเช่นภาษาต่างประเทศ, คอมพิวเตอร์, เพลงที่ทันสมัยและคลาสสิก, การเขียน, กิจกรรมการวิจัยโดย Internet, วิธีการรับงานที่เหมาะสมและวิชาที่เกี่ยวข้องกับธุรกิจเช่นการจัดการการขาย และโครงการ การจัดการ (การสร้างแผน) ดังนั้นเมื่อ
ด้วยวิธีนี้ยังมีกีฬาป้องกันตัวเองสั่งเช่น Lbokator, ไอคิโดและ Taekwando เกินไป
ภายในรอยยิ้มต้อนรับเขายังเสริมว่า"สมาชิกของเราทุกเพศทุกวัย'เป็น 13 - 25 และต้องได้รับนักเรียนของ PSE ยกเว้นวันเสาร์และอาทิตย์ที่มีนักเรียนคนอื่น ๆ จากวิทยาลัยอื่น ๆ เข้าร่วมมากเกินไป ส่วน ใหญ่ของพวกเขามาเพื่อเรียนรู้ทักษะใดทักษะหนึ่งที่เฉพาะเจาะจงและสอนทักษะ อื่นนี้สามารถเรียกว่า"ส่วนแบ่งของความรู้ให้กับผู้อื่นแต่ละ."
ภาย ในเป้าหมายที่เฉพาะเจาะจง, ครูเพ้งยังต้องการที่จะขยายสโมสรนี้จะกลายเป็นสื่อสารการศึกษาอย่างเป็นทาง การเร็ว ๆ นี้เพื่อให้ความช่วยเหลือกว้างกับประชาชนในประเทศกัมพูชา ไม่เพียงแค่นี้เขายังต้องการที่จะสร้างกลุ่มเยาวชนเอเชียเคลื่อนไหว

ข้อมูลเพิ่มเติม ติดต่อเรา
โทรศัพท์ : 016 742 381
016 436 653
อีเมล์ : ychhenguor@gmail.com
แปลโดย : Sothear สก [sotheartgc@gmail.com]

ភាសាបារាំង
Améliorer vos connaissances en étudiant dans le groupe

En ayant une expérience en tant que membre de l'étude de la communication en PorngTeuk école secondaire dans la province de Kandal,
Enseignant Yi Chheng Uor (appelée Peng) a créé un club étude spéciale pour les étudiants en EPS organisation en 2007. Fist, ayant seulement 1 membre, son club est désormais journée très réussie par jour, au moins 100 étudiants viennent étudier dans son club.
Parler Magazine SombokPsar qui lui interviewé dans la bibliothèque de PF que le club étude est le traitement, professeur Peng a dit «le point principal de la création de ce programme est d'avoir le moyen de partager les expériences des connaissances à la louange de la création de nouvelles, de l'éducation, l'humanité, la culture et l'environnement le même que louant la qualité et la valeur du bénévolat travail. Comme nous le savons tous, étudiant en classe n'est pas suffisant. Créer club d'étude peut aider les élèves à avoir des occasions de discuter, de changer leur avis sur les études par l'étudiant qui en sait beaucoup enseigner aux élèves qui connaissent peu ou ne savent rien. "
Pendant l'entrevue, il a ajouté "en raison de la division des horaires corrects du lundi au samedi, nous avons commencer à enseigner entre 12 heures-2 heures c'est le moment pour les étudiants ayant leur déjeuner et pause. Pour les sujets que nous choisissons d'enseigner est d'environ 30 sujets tels que les langues étrangères, informatique, musique moderne et classique, l'écriture, des choses de recherche par Internet, la façon d'obtenir un emploi convenable et les sujets qui sont liés à des affaires comme la gestion des ventes et des projets de gestion (création du régime), etc.
Avec cela, il ya aussi des auto-défense sports tels que l'instruction Lbokator, Aïkido et Taekwando aussi.
Dans le sourire de bienvenue, il a également ajouté «âges de nos membres sont de 13 à 25 et doivent être les étudiants d'EPS. Sauf le samedi et le dimanche qui ont d'autres étudiants de participer à d'autres collèges aussi. La plupart d'entre eux viennent d'apprendre une compétence spécifique et d'enseigner une autre compétence, ce qui peut être appelé «le partage des connaissances à chaque autres."
Dans un but précis, professeur Peng veut aussi élargir ce club de devenir une communication étude formelle tôt pour donner une aide aux citoyens gamme au Cambodge. Non seulement cela, il veut aussi créer un groupe de jeunes asiatiques Mouvement.

Plus d'infos. Contactez-nous:
Tél: 016 742 381
016 436 653
Courriel: ychhenguor@gmail.com
Traduit par: Sok Sothear [sotheartgc@gmail.com]



ភាសាកូរ៉េ
그룹에서 공부하여 지식을 향상

Kandal 지방에 PorngTeuk 중등 학교에서 커뮤니케이 션을 공부의 회원으로 경험함으로써,
교사 이순신 Chheng Uor은 (펭이라고도 함) 2007 년 PSE 조직에서 학생들을위한 특별한 학습 클럽을 만들었습니다. 주먹이 단 1 명의 회원을 가지고, 지금 그의 클럽은 최소한 100 명 자신의 클럽에 유학 와서 그날에 의해 매우 성공적인 날입니다.
연 구 클럽 처리입니다 FP 라이브러리에서 그를 인터뷰 SombokPsar 잡지에 대해 얘기하는, 교사 펭이 프로그램을 만드는 주요 지점은 새로운 창조, 교육, 인류, 문화, 환경을 찬양하기 위해 지식 경험을 공유하는 방식을 가지고있다 "고 말했다 작업을 자원 봉사의 품질과 가치를 찬양하는 것과 같은. 우리 모두가 아시다시피, 수업 시간에 공부하는 것은 충분하지 않습니다. 연구 클럽을 만들면 학생들이 토론할 수있는 많은 조금 알고 있거나 아무것도 모르는 학생들을 가르치는 알고 학생들이 공부에 대한 자신의 의견을 변경하는 기회를 갖게하는 데 도움이 될 수 있습니다. "
인터뷰 동안, 그는 때문에 월요일부터 토요일까지 정확한 일정을 나누지, 우리는 그들의 점심과 휴식을 가지고 학생들을위한 시간이다 12시에서 2시까지 사이에 수업 시작 "고 덧붙였다. 우리가 가르치는 선택한 과목 등 외국어, 컴퓨터, 현대와 고전 음악, 쓰기, 인터넷으로 연구 물건, 적당한 일자리를 찾을 수있는 방법 및 영업 관리 및 프로젝트와 같은 사업에 관련된 주제로 약 30 과목입니다 관리 (계획 작성)는 등등.
이것도 같은 Lbokator, 합기도와 Taekwando 같은 지시 정당 방위 스포츠도 있습니다.
환영 미소 내에서, 그는 또한 회원의 나이가 13 일부터 25이며, PSE의 학생 수있다 "고 덧붙였다. 다른 대학의 다른 학생들이 토요일과 일요일 제외도 참석. 그들 대부분은 하나의 특정한 기술을 배우고 또 기술을 가르쳐 온, 이것은 "서로 다른 지식의 공유"라고합니다. 수 있습니다
특정 목표 내에서 교사 펭도 캄보디아에있는 시민에게 다양한 도움을 줄 곧 정규 유학 통신되기 위해이 클럽을 확장하고자. 이뿐만 아니라, 그는 또한 아시아 청소년 운동 그룹을 만들 싶어.

추가 정보. 연락처 :
전화 : 016 742 381
016 436 653
이메일 : ychhenguor@gmail.com
에 의해 번역 : Sothear 석 [sotheartgc@gmail.com]

ភាសាហ្វីលីពីន
Pagpapabuti ng iyong kaalaman sa pamamagitan ng pag-aaral sa Grupo

Sa pamamagitan ng pagkakaroon ng isang karanasan bilang isang miyembro ng pag-aaral sa komunikasyon PorngTeuk sekundaryong paaralan sa Kandal lalawigan,
Guro Yi Chheng Uor (tinatawag Peng) ay lumikha ng isang espesyal na club pag-aaral para sa mga mag-aaral sa PSE samahan sa 2007. Kamao, nagkakaroon lamang 1 miyembro, ngayon ay ang kanyang mga club ay lubhang matagumpay sa araw-araw na hindi bababa sa 100 mga mag-aaral dumating sa pag-aaral sa kanyang club.
Pakikipag-usap tungkol sa SombokPsar Magazine na kapanayamin siya sa FP library na ang pag-aaral club ay processing, mga guro Peng sinabi "sa pangunahing punto ng paglikha ng programang ito ay upang magkaroon ng paraan ng pagbabahagi ng mga karanasan kaalaman sa papuri sa bagong paglikha, edukasyon, sangkatauhan, kultura at kapaligiran katulad ng pagpuri ang kalidad at halaga ng volunteering gumagana. Bilang namin ang lahat ng alam mo na, pag-aaral sa klase ay hindi sapat. Paglikha ng pag-aaral club ay maaaring makatulong sa mga mag-aaral na magkaroon ng pagkakataon upang talakayin, baguhin ang kanilang mga opinyon tungkol sa pag-aaral ng mag-aaral na alam ng maraming isang magturo sa mga mag-aaral may alam ng kaunti o hindi alam kahit ano. "
Sa panahon ng pakikipanayam, siya ay idinagdag "dahil sa paghati tamang iskedyul mula Lunes hanggang Sabado, simulan namin ang pagtuturo sa pagitan ng 00:00-2:00 na ang oras para sa mga estudyante ang kanilang pagkakaroon ng tanghalian at break na ito. Para sa mga paksa na iyong pinili namin magturo sa ay tungkol sa 30 mga paksa tulad ng mga banyagang wika, computer, modernong at classical na musika, pagsusulat, pananaliksik mga bagay-bagay sa pamamagitan ng Internet, ang mga paraan upang makakuha ng isang nababagay na trabaho at ang mga paksa na may kaugnayan sa negosyo tulad ng Sales sa pamamahala ng proyekto at management (plano ng paglikha) iba pa.
Gamit na ito, mayroon ding mga pagtatanggol sa sarili sports tagubilin tulad ng Lbokator, Aikido at Taekwando masyadong.
Sa loob ng maligayang pagdating ngiti, siya din idinagdag "aming mga miyembro na edad ay 13-25 at kailangang maging mga mag-aaral ng PSE. Maliban sa Sabado at Linggo na mayroon iba pang mga mag-aaral mula sa iba pang mga kolehiyo dumalo sa masyadong. Karamihan sa kanila ay dumating upang malaman ng isang tiyak na kasanayan at magturo ng isa pang kasanayan, ito ay maaaring tinawag na "ang magbahagi ng kaalaman sa bawat iba pa."
Sa loob ng isang tiyak na layunin, guro Peng din gustong i-extend ito club na maging isang pormal na komunikasyon pag-aaral sa lalong madaling panahon upang magbigay ng isang malawak na tulong sa mga mamamayan sa Cambodia. Hindi lamang na ito, siya rin ay nais na lumikha ng isang Asian Youth Movement Group.

Dagdag Impormasyon. Makipag-ugnayan sa amin:
Tel: 016 742 381
016 436 653
Email: ychhenguor@gmail.com
Isinalin sa pamamagitan ng: Sothear Sok [sotheartgc@gmail.com]
ភាសាម៉ាឡេ
Meningkatkan pengetahuan anda dengan belajar di Kumpulan

Dengan adanya yang berpengalaman sebagai ahli belajar komunikasi di sekolah menengah di PorngTeuk Kandal wilayah,
Guru Yi Chheng Uor (dipanggil Peng) telah mencipta sebuah kelab kajian khas bagi pelajar-pelajar di PSE organisasi pada tahun 2007. Fist, hanya mempunyai 1 ahli, kini kelab itu adalah hari yang sangat berjaya dengan hari itu sekurang-kurangnya 100 orang pelajar datang untuk belajar di kelabnya.
Bercakap tentang Majalah SombokPsar yang ditemuramah olehnya dalam FP perpustakaan bahawa kelab pengajian adalah pemprosesan, guru Peng berkata "perkara utama yang mewujudkan program ini adalah untuk mempunyai cara berkongsi pengalaman pengetahuan untuk memuji penciptaan baru, pendidikan, kemanusiaan, budaya dan persekitaran sama seperti memuji kualiti dan nilai kerja sukarela. Seperti yang kita semua tahu, belajar di dalam kelas tidak mencukupi. Mewujudkan kelab kajian boleh membantu pelajar untuk mempunyai peluang untuk berbincang, bertukar pendapat mereka tentang belajar oleh pelajar yang tahu banyak mengajar pelajar yang tahu sedikit atau tidak tahu apa-apa. "
Dalam temu bual itu, beliau menambah, "kerana membahagikan jadual yang betul dari Isnin hingga Sabtu, kita mula mengajar di antara 12:00-02:00 itu adalah masa untuk pelajar makan tengah hari dan rehat. Bagi mata pelajaran yang kita memilih untuk mengajar adalah kira-kira 30 mata pelajaran seperti bahasa asing, komputer, muzik moden dan klasik, menulis, perkara penyelidikan oleh internet, cara untuk mendapatkan pekerjaan yang sesuai dan mata pelajaran yang berkaitan dengan perniagaan seperti pengurusan jualan dan projek pengurusan (merancang penciptaan) sebagainya.
Dengan ini, terdapat juga diri mengarahkan sukan seperti Lbokator, Aikido dan Taekwando juga.
Dalam senyuman yang dialu-alukan, dia juga menambah "umur ahli-ahli kami adalah 13-25 dan perlu pelajar-pelajar PSE. Kecuali pada hari Sabtu dan Ahad yang mempunyai pelajar-pelajar lain dari kolej yang lain hadir juga. Kebanyakan mereka datang untuk belajar satu kemahiran khusus dan kemahiran mengajar yang lain, ini boleh dipanggil "berkongsi ilmu antara satu sama lain."
Dalam matlamat tertentu, guru Peng juga mahu melanjutkan kelab ini menjadi komunikasi kajian rasmi tidak lama lagi untuk memberi bantuan yang luas kepada rakyat di Kemboja. Bukan sahaja ini, dia juga mahu mewujudkan Pergerakan Pemuda Kumpulan Asia.

More Info. Hubungi kami:
Tel: 016 742 381
016 436 653
E-mel: ychhenguor@gmail.com
Diterjemahkan oleh: Sothear Sok [sotheartgc@gmail.com]

ភាសាឥណ្ឌូនេស៊ី
Meningkatkan pengetahuan Anda dengan mempelajari di Grup

Dengan memiliki berpengalaman sebagai anggota belajar komunikasi di sekolah menengah di Kandal PorngTeuk provinsi,
Guru Yi Chheng Uor (disebut Peng) telah menciptakan sebuah klub studi khusus bagi siswa di PSE organisasi pada tahun 2007. Fist, hanya memiliki 1 anggota, sekarang klubnya adalah hari yang sangat sukses demi hari bahwa setidaknya 100 siswa datang untuk belajar di klubnya.
Berbicara tentang Majalah SombokPsar yang mewawancarainya di FP perpustakaan bahwa klub studi adalah pengolahan, guru Peng mengatakan "titik utama dari menciptakan program ini adalah untuk memiliki cara berbagi pengalaman pengetahuan untuk memuji ciptaan baru, pendidikan, kemanusiaan, budaya dan lingkungan sama memuji kualitas dan nilai sukarela bekerja. Seperti yang kita semua tahu, belajar di kelas tidak cukup. Membuat kelompok belajar dapat membantu siswa memiliki kesempatan untuk mendiskusikan, mengubah pendapat mereka tentang belajar oleh mahasiswa yang tahu banyak mengajar siswa yang tahu sedikit atau tidak tahu apa-apa. "
Selama wawancara, ia menambahkan "karena membagi jadwal yang benar dari Senin sampai Sabtu, kami mulai mengajar antara 0:00-2:00 itu adalah waktu bagi siswa makan siang dan istirahat. Untuk mata pelajaran yang kita pilih untuk mengajar sekitar 30 mata pelajaran seperti bahasa asing, komputer, musik klasik dan modern, menulis, hal penelitian oleh Internet, cara untuk mendapatkan pekerjaan yang cocok dan mata pelajaran yang terkait dengan bisnis seperti manajemen Penjualan dan proyek manajemen (pembuatan rencana) sebagainya.
Dengan ini, ada juga pertahanan diri seperti olahraga menginstruksikan Lbokator, Aikido dan Taekwando juga.
Dalam senyum menyambut, ia juga menambahkan "usia anggota kami 'adalah 13-25 dan menjadi mahasiswa PSE. Kecuali pada hari Sabtu dan Minggu yang memiliki siswa lain dari perguruan tinggi lain menghadiri juga. Sebagian besar dari mereka datang untuk belajar satu keterampilan yang spesifik dan mengajarkan keterampilan lain, hal ini dapat disebut "berbagi pengetahuan untuk satu sama lain."
Dalam tujuan tertentu, guru Peng juga ingin memperluas klub ini untuk menjadi komunikasi studi formal segera memberikan bantuan luas untuk warga di Kamboja. Tidak hanya itu, ia juga ingin membuat suatu Kelompok Pemuda Gerakan Asia.

Info lebih lanjut. Hubungi kami:
Telp: 016 742 381
016 436 653
Email: ychhenguor@gmail.com
Diterjemahkan oleh: Sothear Sok [sotheartgc@gmail.com]
ភាសាអេស្បាញ
Mejorar sus conocimientos mediante el estudio en grupo

Al tener una experiencia como miembro del estudio de la comunicación en la escuela secundaria en PorngTeuk provincia de Kandal,
Maestro Yi Chheng Uo (llamado Peng), ha creado un club de estudio especial para los estudiantes en la organización del PSE en 2007. Puño, con sólo un miembro, ya que su club es un día muy exitoso en el día que por lo menos 100 estudiantes vienen a estudiar a su club.
Hablando de la revista SombokPsar que lo entrevistó en FP de la biblioteca que el club de estudio es el procesamiento, el maestro Peng dijo que "el punto principal de la creación de este programa es lograr que la forma de compartir conocimientos, experiencias para alabar a la nueva creación, la educación, la humanidad, la cultura y el medio ambiente lo mismo que alabar la calidad y el valor del trabajo voluntario. Como todos sabemos, que estudian en clase no es suficiente. La creación de club de estudio puede ayudar a que los estudiantes tengan la oportunidad de discutir, cambiar opiniones sobre los estudios por el estudiante que sabe mucho de enseñar a los estudiantes que saben poco o no saben nada ".
Durante la entrevista, agregó que "debido a la división de horarios correctos de lunes a sábado, se inicia la enseñanza entre las doce de la noche-dos que es el momento para que los estudiantes tengan su comida y descanso. Para los sujetos que elegimos para enseñar es de unos 30 temas, tales como idiomas, informática, música clásica y moderna, por escrito, las cosas de investigación por Internet, la manera de conseguir un empleo adecuado y los temas que están relacionados con el negocio como la gestión de ventas y proyectos gestión (creación del plan), etc.
Con esto, también hay defensa deportes instruyendo como Lbokator, Aikido y Taekwondo también.
En la sonrisa de bienvenida, también agregó que "las edades de nuestros miembros entre 13 y 25 y tienen que ser los alumnos del PSE. Excepto los sábados y domingos que otros estudiantes de otras universidades asistir también. La mayoría de ellos vienen a aprender una habilidad específica y enseñar otra habilidad, puede ser llamado "el compartir del conocimiento a los demás."
Dentro de un objetivo específico, el maestro Peng también quiere extender este club para convertirse en un estudio formal de comunicación antes de dar una amplia ayuda a los ciudadanos de Camboya. No sólo esto, también quiere crear un grupo de jóvenes del Movimiento de Asia.

Más información. Contacte con nosotros:
Tel: 016 742 381
016 436 653
Correo electrónico: ychhenguor@gmail.com
Traducido por: Sothear Sok [sotheartgc@gmail.com]

Tuesday, June 14, 2011

ពូជស្រូវសំខាន់ៗរបស់ខ្មែរ



ពូជស្រូវ១០ប្រភេទសម្រាប់ដាំនៅពេលអាកាសធាតុប្រែប្រួល
2011-05-30
ស្រូវមានតួនាទីសំខាន់ក្នុងការជំរុញឲ្យកម្ពុជា អាចនាំអង្ករចេញទៅបរទេស។
...កត្តាប្រែប្រួលអាកាសធាតុលើពិភពលោក ក្នុងនោះមានកម្ពុជាផង កំពុងតែចោទជាបញ្ហា ប៉ះពាល់ដល់វិស័យកសិកម្ម ដែលនាំឲ្យប្រទេសកម្ពុជា អាចប្រឈមនឹងគម្រោងនាំអង្ករចេញរបស់កម្ពុជា។
ដើម្បីបង្ការបញ្ហានេះ ក្រសួងកសិកម្មបានត្រៀមពូជស្រូវសំខាន់ចំនួន ១០ប្រភេទ សម្រាប់ដាំដុះបន្សាំទៅនឹងអាកាសធាតុកំពុងប្រែប្រួល។
ប្រភេទស្រូវខ្មែររួមមាន៖
ក. ស្រូវស្រាល មិនប្រកាន់រដូវ ប្រមូលផលចន្លោះ ២ខែកន្លះទៅ៣ខែ
1. អ៊ីអ៊ែ៦៦
2. សែនពិដោរ
3. ជលសារ
ខ. ប្រភេទស្រូវមធ្យម ប្រកាន់រដូវ ប្រមូលផលចន្លោះ៤ខែកន្លះដល់៦ខែ
1. ផ្ការំដួល
2. ផ្ការំដេង
3. ផ្ការមៀត
4. ផ្កាចាន់រាំងស (សែនស)
គ. ស្រូវធ្ងន់ ប្រកាន់រដូវ ប្រមូលផលចាប់ពី៧ខែកន្លះដល់៩ខែកន្លះ។
1. រាំងជ័យ
2. ខា៤
3. ខា៦

ឆ្មាព្រំ សុមាលី ផ្កាខ្ញី ផ្កាស្លា ដំណើបខ្មៅ ដំណើបស ស្រូវស ផ្កាម្លិះ
ប្រភពឯកសារ៖ វិទ្យុអាស៊ីសេរី ២០១១
សង្ខេបដោយ៖ យី ឆេងអ៊ួ (ប៉េង) បណ្ណារក្សខ្មែរ

កំណាព្យៈ អាន (បទពាក្យប្រាំពីរ)



1. អានពីសៀវភៅដែលគ្រូប្រាប់............................អានក្បួនអានច្បាប់ស្តាប់ពុកម៉ែ
អានច្បាប់មាត្រាជាហូរហែរ ............................អានសំបុត្រស្នេហ៍ដែលនែបនិត្យ។
2. អានពីដំណឹងញាតិសន្តាន .................................អានគ្រប់ទិសឋានទោះឆ្ងាយជិត
អានហើយសង្កេតមើលពិនិត្យ..............................អានច្រើនរិះគិតពិតបានយល់។
3. អានរឿងសំនេរអក្សរសាស្រ្ត..................................អានមើលជឿច្បាស់ប្រាកដឆ្ងល់
អានរួចដោះស្រាយចិត្តចម្ងល់................................អានហើយពន្យល់ន័យបវរ។
4. អានពីអក្សរលេខរាប់មុខ.........................................អានថ្ងៃមិនគ្រប់យប់បន្ត
អានពីប្រវត្តិសិល្ប៍ករ..............................................អានជាតំណតចចារ។
5. អានច្បាប់អប់រំចិត្តកំហឹង.........................................អានច្រើនចេះដឹងថ្លឹងវាសនា
អានក្បួនសាស័ព្ទច្បាប់មាត្រា..................................អានច្រើនឯកសារទើបថ្លាថ្លៃ។
6. អានពីសៀវភៅទាបទល់ខ្ពស់................................អានអោយពិរោះទើបមានន័យ
អានភូមិវិទ្យាប្រវិត្តក្តី..............................................អានកម្មវិធីថ្មីតាមទូវទស្សន៏។
7. អានលើចម្លាក់ឆ្លាក់ជញ្ជាំង....................................អានក្រដាសផ្ទាំងពណ៌សក្បុស
អានពីបរិស្ថានផ្សាយចំរុះ......................................អានជាប់ដានដុះជានិស្ស័យ។
8. អានពីសៀវភៅចរាចរណ៍.....................................អានផ្លាកពណ៌សត្រាយល់ន័យ
អានហើយអានទៀតឥតសំចៃ..............................អានប្រាប់ប្រុសស្រីឲ្យខំប្រឹង។
9. អានពីពាក្យពេជន៍កាព្យឃ្លោងឃ្លា........................អានហើយសន្ទនាទើបយើងដឹង
អានពាក្យរណ្តំផ្សំព្ជាង្គតឹង.....................................អានហើយថ្លែងថ្លឹងកើនប្រាជ្ញា។
10. អានសៀវភៅថ្មីក្រៅប្រទេស.................................អានមានតំរិះចេះភាសា
អានហើយអានទៀតក្បួនធម៌អារ..........................អានក្បួនសាសនាដូនតាមុន។
11. អានពីរឿងមួយរឿងពិសេស.................................អានរួចតំរិះទឹកភ្នែកជន
អានពីប្រវិត្តខ្មែរជាន់មុខ........................................អានពីអាសន្នជាតិបីឆ្នាំ។
12. អានពីសៀវភៅប្រវតិ្តសាស្រ្ត.................................អានមិនអៀនខ្មាសត្រូវចងចាំ
អានគ្រប់សន្លឹកកត់ចំណាំ.....................................អានរាប់បណ្តាំជាសក្ខី។
13. អានពីប្រវិត្តខ្មែរក្រហម.........................................អានពីច្បាប់ច្បមនៃសាក្សី
អានរាល់ពាក្យពេជន៍ជនប្រុសស្រី.........................អានរួចខ្មែរថ្មីត្រូវការពារ។
14. អាននូវឯកសារខ្មៅងងឹត.......................................អានជាប់ដានដឹតឥតគណនា
អានហើយផ្សព្វផ្សាយជននានា.............................អានរួចពណ៌នាជាដំណឹង។
15. អានច្រើនចេះច្រើនដឹងខ្លឹមសារ............................អានច្រើនប៉ុណ្ណាយល់ប៉ុណ្ណឹង
អានអាចសង្កេតមើលសម្លឹង................................អានអាចថ្លែងថ្លឹងច្បាប់មាត្រា។
16. អានច្រើនប្រាប់យើងយល់សម្តី............................អានប្រាប់អត្ថន័យដល់បុត្រា
អានពាក្យរីករាយចិត្តស្រស់ថ្លា..............................អានដល់ទីណាត្រាថ្កើនថ្កើង។
17. អានទៅៗតដរាប.................................................អានព្រួសអានសាបជួយខ្លូនយើង
អានជួយខ្លួនឯងអោយឡើងទ្រើង........................អានហើយជាតិយើងនឹងសុខសាន្ត។
និពន្ធដោយៈគ្រឿង-ស្រីនុច
ថ្នាក់ទី12B នៃអង្គការដើម្បីភាពញញឹមនៃកុមារ

កំណាព្យ សម្រស់ស្រុកខ្ញុំ (បទពាក្យប្រាំបី)



1. ឳស្រុកព្រៃគ្រីទីដ៏ឧត្តម………………………..ទីដ៏មនោរម្យរស្មើនឹងសង្ខារ
ទីផ្ដល់កំណើតដល់ខ្ញុំនេះណា…………………ទីស្រែចំការទីមិនអាចភ្លេច ។
2. ទីដែលសំបូរទិដ្ឋភាពធម្មជាតិ………………….ទីដែលអស់ញាតិចងចាំជានិច្ច
ទីខ្ញុំស្រណោះរាល់ថ្ងៃរៀបលិច………………..ទីខ្ញុំមិនភ្លេចអនុស្សាវរីយ៍ទាំងឡាយ។
...3. គឺទីនេះហើយដែលខ្ញុំលូតលាស់………………ទីព្រៃរបោះទីធ្លាទាំងឡាយ
ទីធ្លាប់ឡើងភ្នំទីលំហែរកាយ……………………ទីខ្ញុំឃ្លាតឆ្ងាយជិតសាបសិបឆ្នាំ។
4. ទីខ្ញុំធ្លាប់រត់លេងកាលកុមារ …………………….ទីដែលដូនតាលោកធ្លាប់បានផ្ដាំ
ទីផ្ដល់ក្ដីសុខមិនធ្លាប់ប្រេះស្រាំ…………………ទីដែលខ្ញុំចាំខ្ញុំនឹករាល់ថ្ងៃ។
5. ពេលដែលខ្ញុំបានទៅលេងម្ដងៗ……………….មិនដែលរំលងឡើងភ្នំរុកព្រៃ
សំដៅកំពូលភ្នំខ្ពស់ស្កឹមស្កៃ …………………….ព្រោះចង់ឃើញព្រៃជ្រោះកំពូលភ្នំ។
6. កំពូលភ្នំធំមនោរម្យជាងគេ………………………..សម្រស់កើនទ្វេររុក្ខជាតិតូចធំ
ថែមខ្យល់ត្រជាក់ញញាក់អារម្មណ៍…………….ទាំងគេទាំងខ្ញុំមិនចង់ឃ្លាតឆ្ងាយ។
7. ឡើងដល់កំពូលហាក់បានទៅដល់……………..ឋានសួគ៌នឹងថ្កល់នាំចិត្តសប្បាយ
ទេសភាពជុំវិញវាលស្រែវែងឆ្ងាយ……………….បឹងបួរទាំងឡាយអមអែបសម្រស់។

ភ្នំពេញថ្ងៃទី ១០ ខែមិថុនា ឆ្នាំ២០១១
និពន្ធដោយ៖ យី ឆេងអ៊ួ (ប៉េង) បណ្ណារក្ខខ្មែរ
ចាប់ផ្តើមតែង យប់ថ្ងៃទី ៩ ខែមិថុនា ឆ្នាំ២០១១ ដល់ថ្ងៃទី ១០ ខែមិថុនា ឆ្នាំ២០១១ វេលាម៉ោង ៦ល្ងាច
នៅមាន(ត)

Chheng Uor Yi
១-វាយោបក់ផាត់មកប៉ះកាយា.................សត្វយំខ្ញៀវខ្ញារលើកំពូលភ្នំ
ចិត្តខ្ញុំរសាយពីរឿងទុក្ខធំ.....................ហាក់បានជួបជុំដូចវ័យកុមារ។ ប៉េង
២-វាយោអ្នកមានគុណធំពេកក្រៃ.................លួងលោមហឫទ័យបានស្បើយមួយគ្រា ធម្មជាតិស្រុកខ្ញុំគួរគន់ទស្សនា.....................ជ្រលងបព្វតាបឹងបួរល្វឹងល្វើយ។
៣-ភ្នំតូចភ្នំធំភ្នំបកឫស្សី......................ភ្នំខ្មោចភ្នំជ័យភ្នំមាន់រមនា
ភ្នំដងភ្នំខ្លាគេស្គាល់គ្រប់គ្នា..............ភ្នំព្រះវិហារលើក្រោមជុំជិត។
៤. នៅជុំវិញភ្នំមានបឹងច្រើនណាស់................ទេសភាពល្អល្អះខ្ញុំតែងនឹកគិត
កាលនៅកុមារបឹងធ្លាប់ស្គាល់ចិត្ត................ផ្តល់សារៈពិតត្រីព្រៃពេញប្រៀប។See More

Sothea Yon សូមអរគុណច្រើនដែលបានរំលឹកទេសភាពនិងទិដ្ឋភាពនៃដែនដីកំណើត។ សូមលោកយកមកដាក់ក្នុងCreate doc. ព្រោះខ្ញុំពិបាកទាញយកមកណាស់។ សូមអភ័យទោសផង។

កំណាព្យ បណ្តាំឪពុក (បទភុជង្គលីលា)



1. ឱកូនស្រីមាសឪពុក.................ម៉ែឪដាក់ទុក...................ឲ្យកូនមានប្តី។
2. កូនអឺយត្រូវប្រុងស្មារតី............យល់សព្វអ្វីៗ..................ការស្រីក្នុងក្រៅ។
3. កូនអឺយកុំដេកតែខ្លៅ...............ត្រូវដឹងរាក់ជ្រៅ...............ទើបគេសរសើរ។
4. ទោះនឹងអង្គុយដេកដើរ............កូនស្រីជំទើរ...................ឲ្យសមជាខ្មែរ។
5. កូនអឺយកុំភ្លេចអ្នកស្រែ...........ដែលលោកខំថែ.............ដំណាំធម្មជាតិ។
6. ការរួចត្រូវខំថែមទៀត..............ត្រូវប្រឹងឈ្លកឆ្លៀត.........បន្តវិជ្ជា។
7. ឆ្លៀតអានឆ្លៀតរៀនគ្រប់គ្រា.....កុំភ្លេចពាក្យបា...............កូនស្រីសម្លាញ់។
8. រស់នៅកុំចង់ឈ្នះបាញ់.............នាំគេខ្នក់ខ្នាញ់...............រលាយកេរ្តិ៍ឈ្មោះ។
9. កូនអឺយកុំនាំពាក្យឈ្លោះ..........ពាក្យអស់ទាំងនោះ.........នាំកូនអន្តរាយ។
10. គ្រួសារត្រូវការសប្បាយ............បានលុយចេះចាយ..........ចាត់ចែងសមគួរ។
11. កូនត្រូវចេះរាប់រកសួរ...............ពាក្យសមពាក្យគួរ............ញាតិទាំងសងខាង។
12. កូនកុំភ្លេចគុណអាងយ៉ាង..........ស្តីថាសំអាង.....................ត្រូវមានសីលធម៌។
13. នោះកូននឹងខ្ពស់បវរ..................ប្តីនឹងសាទរ.......................ស្រលាញ់កូនស្រី។
14. នៅផ្ទះត្រូវខំឃ្មាតខ្មី...................ចិត្តកុំពីរបី..........................ស្រលាញ់ការផ្ទះ។
15. ត្រូវចេះក្រាបឱនសំពះ...............ពេលជួបប្រទះ....................ចាស់ទុំប្អូនបង។
16. ត្រូវឆ្លៀតបង្រៀនកូនផង...........កូនខុសកូនឆ្គង...................ត្រូវកែតម្រង់។
17. ត្រូវពោលពាក្យល្អផូរផង់...........ដោយកាយផ្ចិតផ្ងង់..............សមជាមាតា។
18. ពេលកូនមកពីសាលា...............ត្រូវពិនិត្យការ.......................សិក្យាកូនផង។
19. កូនខ្វះមិនត្រូវរំលង ..................បង្រៀនសាកល្បង................បន្ថែមនៅផ្ទះ។
20. ក្នុងនាមម្តាយត្រូវជំនះ...............ចិត្តល្អដូចព្រះ.......................កុំប្រើហិង្សា។
21. កូននឹងបានខ្ពស់ថ្លៃថ្លា................វៃឆ្លាតប្រាថ្ញា.........................តទៅថ្ងៃមុខ។
22. នេះជាបណ្តាំឪពុក.....................សូមកូនចាំទុក.......................ណាកូនស្រីពុក។
និពន្ធដោយ យី ឆេងអ៊ួ (ប៉េង) បណ្ណារក្សខ្មែរ
ភ្នំពេញ ថ្ងៃទី ១១ ខែ មិថុនា ឆ្នាំ ២០១១
ចាប់ផ្តើមតែង៖ ម៉ោង ១០ និង ១០នាទី បញ្ចប់៖ ម៉ោង ១១និង១៥នាទី
Chakriya Soth ពិតជាមានន័យមែន
Chheng Uor Yi អរគុណប្អូនដែលបានគាំទ្រ។ ជូនពរប្អូនជួបតែសំណាងល្អគ្រប់ប្រការ។
Sophen Pho ជំរាបសូរលោកគ្រួ ញ៉ុមពិតជាពេញចិត្ដអត្តបទភាសារខ្មែរណាស់។បើសិនមានអត្តបទនិយាយពីវេយ្យសព្ទខ្មែរ ចែករំលែកញ៉ុមផង
Chheng Uor Yi អរគុណប្អូនដែលបានគាំទ្រ។ លោកគ្រូនឹងព្យាយាមចងក្រងអត្ថបទទាំងនោះផ្ញើទៅប្អូន។ សូមរងចាំអានដោយរីករាយចុះ។ ជូនពរប្អូនជួបតែសំណាងល្អគ្រប់ប្រការ។
កុសិ ណារា អានហើយ ជក់ចិត្ត គឺយល់ដល់តួនាទីដែលបុគ្គលម្នាក់ចាំបាច់ត្រូវតែបំពេញ៕
Channy Sok ពិតជាពិរោះហើយមានន័យល្អទៀតផង។សូមសរសើរដោយស្មោះ :)
Channy Sok តើខ្ញុំអាចកូពីកំណាព្យនេះទុកអានបានទេ?
Chheng Uor Yi បាទប្អូនអាចចំលងទុកបានប្អូន។ សូមអរគុណចំពោះការគាំទ្រ។ សូមសំណាងល្អគ្រប់ប្រការ។

Johnson Uch
Hi Samlanh,
I am doing fine. Sorry, I do not have to go over on your association project yet. Now, I am so busy to fix my house by myself about 80% completed. Can you tell me clearly about your association project proposal? I tried to find i...t, but I could not find it. What is mission statement? Purpose/milestone/vision? How big of your organization/size? Who is your key major role/board of directors? Who is the major sponsor (finance/budget/$$$) on this project? Where is located? How long this project will take to success?
I will share you some more ideas based on my work experiences and my best knowledge to make sure your dream come true

Tuesday, June 7, 2011

8 Health Benefits of Drinking Wine



Every year, there is a flurry of headlines about the health benefits of wine. But can drinking wine really make a difference? Here, the news—very good news, indeed—from the latest studies. Note: The health benefits come from moderate wine consumption, defined by the American Heart Association as one to two four-ounce glasses a day.
By Christine Quinlan
The Benefit: Promotes Longevity
The Evidence: Wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers. Source: a Finnish study of 2,468 men over a 29-year period, published in the Journals of Gerontology, 2007.
The Benefit: Reduces Heart-Attack Risk
The Evidence: Moderate drinkers suffering from high blood pressure are 30 percent less likely to have a heart attack than nondrinkers. Source: a 16-year Harvard School of Public Health study of 11,711 men, published in the Annals of Internal Medicine, 2007.
The Benefit: Lowers Risk of Heart Disease
The Evidence: Red-wine tannins contain procyanidins, which protect against heart disease. Wines from Sardinia and southwest France have more procyanidins than other wines. Source: a study at Queen Mary University in London, published in Nature, 2006.
The Benefit: Reduces Risk of Type 2 Diabetes
The Evidence: Moderate drinkers have 30 percent less risk than nondrinkers of developing type 2 diabetes. Source: research on 369,862 individuals studied over an average of 12 years each, at Amsterdam's VU University Medical Center, published in Diabetes Care, 2005.
The Benefit: Lowers Risk of Stroke
The Evidence: The possibility of suffering a blood clot–related stroke drops by about 50 percent in people who consume moderate amounts of alcohol. Source: a Columbia University study of 3,176 individuals over an eight-year period, published in Stroke, 2006.
The Benefit: Cuts Risk of Cataracts
The Evidence: Moderate drinkers are 32 percent less likely to get cataracts than nondrinkers; those who consume wine are 43 percent less likely to develop cataracts than those drinking mainly beer. Source: a study of 1,379 individuals in Iceland, published in Nature, 2003.
The Benefit: Cuts Risk of Colon Cancer
The Evidence: Moderate consumption of wine (especially red) cuts the risk of colon cancer by 45 percent. Source: a Stony Brook University study of 2,291 individuals over a four-year period, published in the American Journal of Gastroenterology, 2005.
The Benefit: Slows Brain Decline
The Evidence: Brain function declines at a markedly faster rate in nondrinkers than in moderate drinkers. Source: a Columbia University study of 1,416 people, published in Neuroepidemiology, 2006.
5 Benefits Of Drinking Wine
Posted: Jun 02, 2008
There is much more to wine than being a drink to enjoy. There is more than the rich tastes and the variety of the culture of wine. You have likely heard that science is starting to take an interest in wine because it can actually be healthy to include wine in your daily diet.

Studies are ongoing, but preliminary results shown favorable upon wine as being something that should be included in the diet of people who wish to avoid common diseases and problems associated with aging. In fact, many doctors even recommend to patients that adding a glass of wine with dinner is not something you should be ashamed of, but rather something you should be doing.

Wine contains anti-bacteria agents and something called procyanidins that both work in wonderful ways in your body to help improve your health. Wine also, being an alcohol, helps to thin blood and let it flow more smoothly through your body. These factors create many benefits that you experience just from drinking wine.

Five of the benefits that you get from drinking wine are outlined below.

1. Good heart health. Wine is good for the heart because it helps to thin our blood which allows the heart to work a little less. Additionally, studies have shown that people who consume wine in moderate amounts have lower occurrences of heart disease and other heart problems then people who do not drink wine.

2. Lowers risk for diabetes. Studies have shown that drinking wine helps to reduce the risk for developing diabetes. The make up of the wine and its alcohol base help to extend the function of the pancreas and sweep glucose from the body, allowing a person to avoid diabetes onset later in life.

3. Lowers risk for stroke. Just as wine helps with heart disease it helps prevent stroke. The thinning of the blood helps to prevent clots that lead to stroke.

4. Lowers risk for cataracts. Studies have shown that wine helps to prevent cataracts. More studies are needed to determine why, but it has been shown in study after study that people who drink wine regularly have a lower occurrence for cataracts.

5. Lengthens life. Wine has been shown to help lengthen your life. With all of the health benefits it is no wonder that drinking wine will help you to live longer. Wine has been shown to help slow down the aging of the brain and therefore allow better brain function longer.

Wine lovers will rejoice when all these studies are completed and finally prove that wine is good for you. The one thing, though, that should be noted about the benefits of wine is that these benefits have only been shown to outweigh the negative effects of alcohol consumption when wine is drank in moderation.

Excessive use of wine can lead to problems with the liver and other health issues associated with excessive alcohol consumption. Usually a glass of wine a day is enough to reap the benefits and avoid the problems.

Health Benefits of Drinking Wine: What Health Benefits Do You Get From Drinking Wine?
We have been hearing for years that there are wonderful health benefits of drinking wine, specifically red wine. Taken in moderation, as all the studies report, the red wine benefits can dramatically improve your health.
Since 1991 there have been hundreds of reports providing strong evidence proving the health benefits of drinking red wine. Most studies suggest two 4-ounce glasses per day is enough to lower the risk of heart attack, lower the amount of cholesterol in the blood, decrease the risk of heart disease and even decrease the risk of some forms of cancer.
While the "French Paradox" is just a theory, it's no theory that the wine-loving French suffer 1/3rd the heart attacks we do in America.
Wine can improve digestion, promote relaxation and helps foster a good mood. Another of the red wine health benefits is wine's ability to increase the body's absorption of calcium, magnesium, phosphorus and zinc.
All these important minerals help prevent osteoporosis - another great red wine benefit. Red wine also contains iron, a necessary mineral for oxygen transport in the body. Thus drinking red wine helps deliver the iron necessary (10 mg per day for men, 15 mg per day for women) and it's non-heme iron, which is different than the kind in meat (and Cheerios.)
The April 2009 Issue of the American Journal of Clinical Nutrition conducted a study of 2,700 people and their alcohol habits. What they found was that men who had one to two drinks per day had 4 percent more bone density than those who had none. Women had 5 to 8 percent denser bones. Beyond two glasses a day though, the bone strength diminished. The study also proved that beer and wine far outweighed the benefits of other alchohol.
What Makes Wine Healthy?
The health benefits of drinking wine come from the chemical makeup of the wine, not necessarily the alcohol. Alcohol is the byproduct of fermentation, which on its own has tremendous health benefits (if taken in moderation of course).
The alcohol itself may help to raise the good cholesterol and inhibit the formation of blood clots. This is called vasodilation, meaning the opening of the blood vessels and increasing blood flow. Alcohol can not be dismissed as one of the health benefits of drinking wine but. . .
The real benefits in red wine are the ingredients derived from the grapes themselves. The best part of the grape is the skin.(I'm sorry to report to you white wine lovers that red wine wins the health contest every time.) Since the skins are used in the process of fermentation, their benefits get absorbed into the red wine.

Health Benefits of Drinking Red Wine
Written by: Sen - CalmDownMind.com
If you are a wine lover, who enjoys drinking in moderation, it’s a good bet that you are enjoying good health as well. All the wine lovers I have met are usually in the pink of their health, irrespective of their age. These are people who enjoy sipping their wine, savoring its body and taste, they drink it moderation, more to enjoy its flavor than to get inebriated with it. Something told me wine was good for me, even as a youngster when I first tasted it. I fell in love with the taste of wine with my first sip, and to later learn that it’s medically proven to have health benefits only improved my sense of wellness.
There is something about wine that defines a sense of well-being. No wonder it’s a popular gift given around festivals. In several cultures it’s considered courteous to bring a bottle of wine over when you go to someone’s place for dinner. It’s rare to find people who don’t enjoy the taste of wine, even the relative non-drinkers like to have a glass of wine occasionally. The question being asked was whether wine is good for health? And much to the joy of wine drinkers, it’s been validated through several scientific studies that red wine has several health benefits when taken in moderation.
In this article we will discuss the health benefits of drinking red wine in particular. White wine is known to be beneficial for health too, but is not as potent as red wine because white grapes have less anti-oxidant compounds than red grapes.
How does red wine help digestion?
It has been found that red wine contains several anti-oxidant compounds called polyphenols, along with essential vitamins, minerals and sugars, that have a very positive effect on the physiological functions of the body.
The presence of anti-oxidative polyphenols seems to curb the growth of three destructive bacteria namely – H.pylori, E.coli and Salmonella. These bacteria are known to cause several digestive malfunctions, and can result in diseases like stomach ulcer, diarrhea and other gastro-intestinal infections.
Many fried foods, and food products manufactured for long-time storage, contain damaging compounds called the – lipid hydroperoxides (LOOH) and malonaldehydes (MDA). These compounds can cause several digestive issues, and are toxic to the body in general. Studies have indicated that drinking red wine, with such foods, helps neutralize the LOOH and MDA compounds in the food by up to 60-70%, thus making the food more wholesome for digestion.
If you like to eat red meat, you will find that drinking red wine with it helps you digest the meat better. It’s has been found that red meat, and some other non-vegetarian foods, have the capacity to release some harmful chemicals in the digestive tract during digestion. Red wine has the tendency to neutralize these harmful chemicals before they can do any harm to the body. This capacity to neutralize toxins comes from the presence of beneficial polyphenols in the red wine.
You must remember that it’s the presence polyphenols in red wine that helps digestion, not the alcohol content. Alcohol does not necessarily have any beneficial effect on digestion, but can curb the digestive process when taken in excess.
Also note that white wine is not as beneficial as red wine when it comes to helping with digestion. This way red wine also helps in losing weight.
Other health benefits of red wine
The role of red wine in aiding digestion is in itself a big plus point, but that’s not all. There are several other benefits of drinking wine, in moderation, owing to the presence of compounds like resveratrol and anti-oxidative polypenols. Here a list of the various health benefits of drinking red wine.
• Red wine helps regulate the cholesterol levels in the blood, by reducing the low density lipo protein (bad cholesterol) and increasing the high density lipo protein (good cholesterol).
• Drinking wine helps prevent the formation of plague, or blockage, along the arteries and thus protects against cardiovascular diseases.
• A research conducted in Japan, suggests that drinking red wine in moderation can help treat impotence.
• Red wine is a mild sedative and can help people with nervous disorders, or those who suffer from anxiety and stress. It can also help you sleep better, when taken in moderation.
• The presence of anti-oxidative compounds in red wine helps prevent cancer formation, by neutralizing dangerous free radicals in the body.
Can you lose weight by drinking wine? A glass of red wine contains close 100 calories, and there is no such thing as a diet wine, so red wine for weight loss is not really a reality, but as mentioned above, red wine is excellent for controlling your blood cholesterol levels and protects you from the hazardous effects of “fried” foods.
Who hasn’t heard of the “French Paradox”? The French are notorious for their consumption of food rich in fat content but have reported very low rates of coronary disease, and in fact are known to be a very healthful community. The secret to their health was found to be their habit of drinking red wine on daily basis.
Red wine has been known to be a medical aid to the body even back in the ancient ages. Hippocrates, who lived around 450 B.C, is known to have documented the use of red wine for several curative purposes including treatment of digestive disorders and as a diuretic. It’s great to have such a delicious beverage be a healthy addition to our diet. I for one needed no scientific evidence to prove the health benefits of red wine, my gut intuition was clear about it the moment I took my first sip.
5 Benefits Of Drinking Wine
There is much more to wine than being a drink to enjoy. There is more than the rich tastes and the variety of the culture of wine. You have likely heard that science is starting to take an interest in wine because it can actually be healthy to include wine in your daily diet.
Studies are ongoing, but preliminary results shown favorable upon wine as being something that should be included in the diet of people who wish to avoid common diseases and problems associated with aging. In fact, many doctors even recommend to patients that adding a glass of wine with dinner is not something you should be ashamed of, but rather something you should be doing.

Wine contains anti-bacteria agents and something called procyanidins that both work in wonderful ways in your body to help improve your health. Wine also, being an alcohol, helps to thin blood and let it flow more smoothly through your body. These factors create many benefits that you experience just from drinking wine.

Five of the benefits that you get from drinking wine are outlined below.

1. Good heart health. Wine is good for the heart because it helps to thin our blood which allows the heart to work a little less. Additionally, studies have shown that people who consume wine in moderate amounts have lower occurrences of heart disease and other heart problems then people who do not drink wine.

2. Lowers risk for diabetes. Studies have shown that drinking wine helps to reduce the risk for developing diabetes. The make up of the wine and its alcohol base help to extend the function of the pancreas and sweep glucose from the body, allowing a person to avoid diabetes onset later in life.

3. Lowers risk for stroke. Just as wine helps with heart disease it helps prevent stroke. The thinning of the blood helps to prevent clots that lead to stroke.

4. Lowers risk for cataracts. Studies have shown that wine helps to prevent cataracts. More studies are needed to determine why, but it has been shown in study after study that people who drink wine regularly have a lower occurrence for cataracts.

5. Lengthens life. Wine has been shown to help lengthen your life. With all of the health benefits it is no wonder that drinking wine will help you to live longer. Wine has been shown to help slow down the aging of the brain and therefore allow better brain function longer.

Wine lovers will rejoice when all these studies are completed and finally prove that wine is good for you. The one thing, though, that should be noted about the benefits of wine is that these benefits have only been shown to outweigh the negative effects of alcohol consumption when wine is drank in moderation.

Excessive use of wine can lead to problems with the liver and other health issues associated with excessive alcohol consumption. Usually a glass of wine a day is enough to reap the benefits and avoid the problems.
Wine gift basket
Find an amzing Wine Gift Basket

By Caroline Silverstone

The Health Advantages of Drinking Wine
One of the questions asked most frequently by my patients is whether wine is good for them. There is much controversy surrounding this subject lately and this is why. While research supports the benefits of drinking wine, particularly red, it also points out that heavy drinking will conversely be detrimental.
So when I am asked that question I explain that wine can be good for you in moderation and as part of an overall healthy diet. In other words the amount of wine you drink matters tremendously. If you drink more than what's recommended, your health benefits are lost and your health risks go up.
Here's what's considered safe and effective:
Men: No more than two drinks per day. Women: No more than one drink per day. One drink is defined as a 5-ounce glass of red or white wine. And no you cannot save up the one or two drinks per day and have them all on the weekend!
Why all the curiosity about wine's health benefits in the first place? The intrigue started in the 90's when baffled researchers launched a study of French people, trying to determine why they were not suffering from more heart attacks with diets so high in cheese fats.
The findings showed that it was due to their moderate and steady intake of wine. Long after this discovery, a bevy of research continued to support drinking wine for good health. The first studies show great health benefits from the healing powers of resveratrol, an antioxidant found in red grape skins and therefore in red wine. But now they're also finding just as many benefits from white wines.
All kinds of new findings are cropping up on a daily basis. Take a look at some of the most recent studies that boast the health advantages of wine:
Overall Health Benefits:
Anti-aging effects in red grape skins (Harvard Medical School in Boston, 2004) Reduced risk of death from nearly all causes: According to studies from France, UK, Finland and Denmark, moderate consumption of wine is more beneficial than that of beer or spirits. Kidney stones: Red wine intake reduces the risk of kidney stone formation. Cancer cells killed by protein in red grape skins (University of Virginia Health System, 2004)
Heart Health Benefits:
Scientists believe the red wine reduces the risk of coronary heart disease by reducing production of low density lipoprotein (LDL) cholesterol and boosting high density lipoprotein (HDL) cholesterol. Coronary heart disease reduced (University of California, Davis, 1995) Arteries kept clean by polyphenols in red grape skins (William Harvey Research Institute, 2002) Atherosclerosis: Red wine may prevent the initiation and progression of atherosclerosis (hardening or "furring" of the arteries). Both the alcohol and polyphenols in the red wine appear to favorably maintain healthy blood vessels by promoting the formation of nitric oxide (NO), the key chemical relaxing factor that plays an important role in the regulation of vascular tone.
Women's Health Benefits:
Decreased ovarian cancer risk (The Queensland Institute of Medical Research in Australia, 2004) Stronger bones (Twin Research and Genetic Epidemiology Unit, St. Thomas' Hospital in London, 2004) Lower risk of stroke (Centers for Disease Control and Prevention, 2001)
Men's Health Benefits:
Lower risk of heart attack for men with high blood pressure (Worcester Medical Center in Massachusetts, 2004) Hypertension: There is some evidence of favorable effects of red wine on blood pressure. Two glasses of red wine (250 ml); taken together with the meal, lower post-meal blood pressure in hypertensive perrsons.
It's great to discover that something you enjoy could actually be healthy. However, I do not recommend that my patients over indulge just because the news is good. A word of caution worth repeating; overdoing anything is a recipe for disaster and can lead to even bigger health issues". That said, go ahead and enjoy your glass of wine tonight knowing that it is a healthy choice of beverage!
Mark Rosenberg, M.D. Institute For Healthy Aging

Benefits of Drinking Red Wine
If you consume in moderation, there are many benefits of drinking red wine.
Red wine has many health benefits.
It's About the Grapes
When it comes to the health benefits of drinking red wine, it really is all about the grapes. Grapes are full of nutrients and vitamins that benefit the body in a number of ways, such as:
• Vitamin B6 - This vitamin helps to prevent arterial plaque build up
• Vitamin C - Helps to protect the immune system
• Manganese - Aids the body in converting fat into energy
• Potassium - An electrolyte that helps to regulate blood pressure
Red wine is also high in polyphenolic flavonoids, most often referred to as antioxidants, which have a huge number of health benefits.
Why Red Wine?
Red wine has more health benefits than white simply due to the fact that the grape skins are left on during the fermentation process. The skins and seeds of grapes actually have the most nutritional value. Since the skins are removed during the white wine making process, white wine does not have as strong of health benefits as red. So, what exactly are the benefits of drinking a glass or two of wine a day? Keep reading, you might be surprised.
Red Wine Benefits
Red wine benefits the heart in many different ways. The polyphenolic flavonoids in red wine are what benefit the heart the most.
Cardiovascular Benefits
Various studies have shown the following benefits red wine has on the body:
• Raises HDL - This is what's considered the "good" cholesterol in your body.
• Lowers LDL - Often referred to as the "bad" cholesterol in the body.
• Helps to prevent blood clots
• Helps to prevent plaque build up - Working along with vitamin B6, the antioxidant properties of the flavonoids help to prevent plaque build up on the arterial walls.
Anti Viral Properties
Due to antioxidants like reseveratrol, catechin and gallic acid, studies have shown that red wine has anti-viral properties and even help to prevent certain forms of cancer tumor growth. The science behind this is relatively simple. The antioxidants, especially reseveratrol, is contained in plants and is basically a plants defense system against disease. These antioxidants, especially resveratrol, fight the free radicals that cause cell damage and cancerous tumor growth. More research is currently being conducted on the cancer fighting properties of the antioxidants contained in red wine.
Mental Function
Not only does red wine benefit the heart and cardiovascular system, it also benefits the brain. The antioxidants in wine help to prevent plaque build up on the arteries in the brain, which is one of the causes of Alzheimer's disease and dementia. Studies have shown that consuming one glass of red wine for women and no more than two glasses of red wine a day, helped to reduce the risk of developing both dementia and Alzheimer's disease.
Caffeic Acid
The anti-oxidant caffeic acid found in wine has been shown to help reduce glucose levels in the blood. Caffeic acid also helps to reduce inflammation in the body, which is a huge benefit to those suffering from inflammatory diseases such as arthritis. In preliminary studies, this acid has also shown inhibit and reduce the damage caused by colitis.
A Mild Warning
Though there are plenty of benefits to drinking a glass of two of red wine a day, doctors and scientists alike warn people that the key to receiving the benefits is moderation. Once you go over the recommended one or two glasses, the negative effects of alcohol begin to overcome the positive effects of the wine. These risks include, but are definitely not limited to:
• Liver damage - Over time, alcohol severely damages the liver and can lead to many other conditions and diseases.
• Alcohol addiction - Consider your risk factors before you begin drinking a glass of wine or two a day. The risks may outweigh the benefits. If that's the case for you, you can usually receive the same benefits of drinking red wine by drinking the non-alcoholic version.
• Intoxication - Consuming alcohol faster than your body can process it leads to becoming intoxicated, which, at its simplest is basically, poisoning the body.
So, as always, imbibe on your favorite glass of red wine in moderation.

Benefits of Drinking Wine
Benefits of Drinking Red wine
Although too much intake of wine is harmful for health but no wine does no good to it. Moderate quantities of wine intake makes a person feel relaxed of his daily stress and strain. The special benefits of red wine increases both physical and sexual life of a person.
Red wine is a health drink that prevents our body from various diseases rather than curing them. Red wine contains the highest quantities of Resveratrol and Polyphenols, that work together to increase life expectancy and produce long lasting benefits for health. These include:
1. Red wine protects against cancer.
The continuous chain of biochemical reactions taking place in the human body results in the formation of many products and by products that have a toxic effect on the system. It is therefore necessary to remove these substances from the body from time to time. Some of these are so harmful that they react with antioxidants present in the body and get converted into other compounds. Red grapes from which red wine is made contains high quantities of flavonoids, an antioxidant. Red wine gives strong defense against risk of growth of cancer. It also offers the protection that is required for prevention of various kinds of cancer. But those who are at the genetic risk of developing breast cancer reconsider consuming red wine.
2.Prevents Heart diseases
The high content of flavinoids, an antioxidant lowers the blood pressure and reduces the amount of bad cholesterol in the body. It thus prevents the person from the risk of Heart diseases. In fact, red wine is said to reduce the chances of heart related diseases by forty percent.
3. Helps in reducing stress
The immense competition in all fields of life today has made stress a common problem of the day. It not only reduces the immunity of the body and makes it prone to various diseases but also leads to other problems like insomnia. The best way to get relieved from stress and calm down is by taking a glass of wine every day.
4. Helps in treatment of Arthritis
Arthritis cannot be cured completely but intake of anti inflammatory drinks and foods can relieve the sufferers from pain. This helps in reducing inflammation and thus reduces pain. Reduction in pain increases the patient’s flexibility and capacity to exercise and get better. Resveratrol- the antioxidant present in red wine is capable of bringing the inflammation to an end. This special benefit makes it useful for curing inflammation related to arthritis, diabetes and irritable bowel syndrome.
5. Makes sex enjoyable
Red wine makes a person get relaxed from stress and makes sex more enjoyable.
Wine is a drink that has multiple health benefits. Apart from this it helps in making life and sex enjoyable. Many eatables can be enjoyed the most when accompanied with red wine. So it can be called a key your health, taste, longevity and sex. Although there are many benefits in drinking wine, too much intake of wine may out weigh the benefits and harmful for your health.

កំណាព្យ ផឹកម្តេចទើបល្អ? (បទពាក្យប្រាំពីរ)





1. ផឹកស្រាដូចម្តេចទើបបានល្អ?....................ផឹកទើបស្មោះសជាជាតិខ្មែរ
ផឹកម្តេចទើបហៅផឹកពូកែ? ....................ផឹកម្តេចទើបថែសុខភាពទៅ?

2. មុនផឹកសូមនឹកទៅដល់គ្រោះ....................ពេលផឹកកុំឈ្លោះនាំហ្មងសៅ
បានផឹកកុំផឹកច្រើននាំខ្លៅ .................... បានផឹកកុំដៅចូលផ្ទះបន។

3. ក្រោយផឹកសូមកុំធ្វើដំណើរ ....................ផឹករួចកុំដើរនាំគូកន
ចរចេញទៅឆ្ងាយចាយបំប៉ន....................ស្រីល្បែងបារបននាំខូចឈ្មោះ។

4. មុនផឹកសូមនឹកផឹកបាយឆ្ងាញ់....................ផឹកល្អស្រលាញ់ផឹកផុតគ្រោះ
ផឹកតិចផឹកឆ្លាតឆ្ងាយពាក្យឈ្លោះ....................ផឹកនេះកិត្តិយសមិនបាត់បង់។

5. ផឹកតិចមិនភេ្លចធ្វើការងារ....................ផឹកតិចការពារច្រើនទម្រង់
ការពាររោគស្ពឹកផឹកមិនបង់ ....................វង់ភក្តិផូរផង់ព្រោះចេះផឹក។

6. ផឹកតិចចំណាយក៏តិចដែរ....................ផឹកតិចមិនក្អែររាល់ល្ងាចព្រឹក
ផឹកតិចងាយដាស់ងាយរលឹក....................ផឹកក្រោកបានព្រឹកទៅធ្វើការ។

7. កូនអើយបើផឹកចង់សប្បាយ....................ពុកសូមត្រួសត្រាយបុត្រខេមរា
ផឹកតាមរដូវតាមតម្រា....................ផឹកតិចឈ្មោះថាកូនចេះផឹក។

8. កូនអើយបើកូននៅក្មេងខ្ចី....................កូនកុំផឹកអីព្រោះនាំស្ពឹក
ខួរក្បាលកូនល្អកូនកុំផឹក....................សូមកូនប្រញឹកការរៀនសូត្រ។

9. អាយុក្រោមដប់ប្រាំបីឆ្នាំ....................ចូរកូនចងចាំសូមស្លូតបូត
ច្បាប់លោកហាមឃាត់កូនរហូត....................អាយុកូនលូតពីលើនេះ។

ស្រាមិនសំខាន់ទេណាកូន....................សូមនាំបងប្អូនញាតិគេចវេស
ផឹកស្រានាំកូនខូចចំណេះ....................កូនអើយត្រូវចេះឈប់ខកខាន។

និពន្ធដោយ៖ យី ឆេងអ៊ួ (ប៉េង) បណ្ណារក្សខ្មែរ
ភ្នំពេញព្រលឹមថ្ងៃទី០៨ ខែមិថុនា ឆ្នាំ២០១១

Sophie Chen Excellent writing!!!
Vireak Hoeung ‎:-) :-) :-)
Vireaksetha Kong កំណាព្យនេះមានអត្ថន័យល្អមែន!
Seng Han សូមសសើដល់លោកកំណាព្យនេះល្អណាស់
Chheng Uor Yi ខ្ញុំសូមអរគុណចំពោះលោកដែលបានគាំទ្រស្នាដៃរបស់ខ្ញុំ។ សូមជូនពរលោកបានជួបប្រទះតែសំណាងល្អគ្រប់ប្រការ។
San Lim
1. ផឹកស៊ីស៊ីផឹកអោយគេសែង …………………………………ផឹកដើរខ្លួនឯងផឹកធ្វើអី ពាក្យប្រាជ្ញនេះពិតមិនប្រពៃ………………………….. ប្រាប់អោយយើងក្ស័យ ចូរកុំប្រព្រឹត្តិ !


Sunday, June 5, 2011

កំណាព្យ ចិត្តល្អ (បទពាក្យប្រាំពីរ)



1. ចិត្តល្អចិត្តសដូចក្រដាស..................មិត្តមកពេញពាសស្ម័គ្ររាប់អាន
ចិត្តល្អចេះជួយញតិសន្តាន................ចិត្តល្អថ្កើងថ្កានយូរអង្វែង។

2. ចិត្តល្អមិនក្រទេណាមិត្ត....................ចិត្តល្អចេះគិតចេះចាត់ចែង
ចិត្តល្អនាំសុខអស់គេឯង...................ចិត្តល្អជន្មវែងរយវស្សា។

3. ចិត្តល្អចែកចាយអស់វិជ្ជា...................ដល់អស់ផងគ្នាគ្រប់តម្រា
ចិត្តល្អបង្រៀនអស់សាស្ត្រា................ចិត្តល្អឆ្លាក់ចារទុកជាកេរ។

4. ចិត្តល្អនាំមនុស្សរកផ្លូវសុខ.................ចិត្តល្អនាំស្រុករីកកើនទ្វេរ
ចិត្តល្អសាងល្អគ្មានទំនេរ....................ចិត្តល្អសរសេរតែពាក្យល្អ។

5. ចិត្តល្អជួយគ្នាគ្រាមានទុក្ខ...................ចិត្តល្អលើកមុខខ្ពស់បវរ
ចិត្តល្អជួយអប់រំអ្នកក្រ........................ចិត្តល្អស្មោះសមិនក្លែងក្លាយ។

6. ចិត្តល្អប្រកបដោយធម៌ព្រហ្ម...............ចិត្តល្អដូចខ្ញុំទាំងចិត្តកាយ
ចិត្តល្អនាំលោកសុខសប្បាយ..............ចិត្តល្អចេះស្តាយភាពខុសឆ្គង។

7. ចិត្តល្អមិនរកស៊ីខុសច្បាប់...................ចិត្តល្អមិនត្រាប់ខុសទំនង
ចិត្តល្អចេះចែកធនធានផង.................ចិត្តល្អចេះគ្រងអំពើល្អ។

8. ចិត្តល្អនៅមានច្រើនណាស់មិត្ត............ចិត្តល្អគួរគិតរសព្រះធម៌
ចិត្តល្អអនុវត្តឲ្យបានល្អ.......................គោលធម៌អដ្ឋមគ្គទាំងប្រាំបី។

និពន្ធដោយ៖ យី ឆេងអ៊ួ (ប៉េង) បណ្ណារក្ខខ្មែរ
ភ្នំពេញ, ថ្ងៃទី០៥ ខែមិថុនា ឆ្នាំ២០១១

ចាប់ផ្តើមពីម៉ោង៣រសៀល និង បញ្ចប់នៅម៉ោង ៤រសៀល

មគ្គអរិយសច្ចៈ

អត្ថន័យៈ ផ្លូវកណ្តាល.ផ្លូវនាំឲ្យផុតទុក្ខ.ផ្លូវនិពា្វន
រដ្ឋមគ្គ
អត្ថន័យៈ
1. សម្មាទិដ្ឋ
អត្ថន័យៈ ការយល់ត្រូវ. (Comprehansion) យល់ឃើញពិត.ពេញចិត្ត និង យល់ព្រមប្រតិបត្តិ តាមផ្លូវត្រូវដើម្បីបំបាត់នូវអវិជ្ជា
ឥណ្ហា
អត្ថន័យៈ ជាតិទុក្ខ=ទុក្ខព្រោះមានកំណើត
ព្យាភិទុក្ខ=ទុក្ខព្រោះមានជម្ងឺផ្សេងៗមកបៀតបៀន
ជរាទុក្ខ=ទុក្ខព្រោះចាស់គ្រាំគ្រាទ្រុឌទ្រោម
មរណៈទុក្ខ=ទុក្ខព្រោះស្លាប់ (ការចុកចាប់រឺពិបាកខ្លាំងនៅពេលស្លាប់)
2. សម្មាសង្កប្ប=ការត្រិះរិះត្រូវ.(Right thinking)ត្រិះរិះក្នុងការមិនព្យាបាទមិនបៀតបៀន
ចំពោះមនុស្សសត្វទូទៅ។ការត្រិះរិះត្រូវនាំអោយជួបប្រទះផលល្អនិងសេចក្តីសុខចំរើន។
3. សម្មាវាចា=វាចាត្រឹមត្រូវ (Right Speak)វៀនចាកវគីទុច្ចរិត4៖
1. មុសាវាទ (ពាក្យមិនពិត)
2. បិសុនាវាទ (ពាក្យស៊កសៀតតិះដៀលដៀមដាម)
3. ជរុសវាទ (ពាក្យជេរប្រទេចតិះដៀលដៀមដាម)
4. សម្ចប្បលាវាទ (ពាក្យផ្តេសផ្តាស ឡេះឡោះកំប្លែងសើចលេងឥតប្រយោជន៏
4. សម្មាកម្មមន្ត=ការងារត្រឹមត្រូវ (Right Action)
ប្រព្រឹត្តល្អ=វៀរចាកកាយទុច្ចរិត
1. បាណា (ការសម្លាប់សត្វមានជីវិត)
2. អទិន្នា=(ការលួចទ្រព្យអ្នកដទៃ)
3. កាមេ=(ការប្រព្រឹត្តលួចប្រពន្ធ កូនគេខុសច្បាប់
5. សម្មាអាជីវ=ការចិញ្ចឹមជីវិតត្រូវ,ត្រឹមត្រូវ (Right life)
វៀរចាកការចិញ្ចឹមជីវិតខុសគន្លងធម៌ដូចជាលួចប្លន់បោកទ្រព្យសម្បត្តិ ធ្វើជំនួញទុច្ចរិត។

6. សម្មាវាយាម=ការព្យាយាមត្រូវ (Right effort)
ព្យាយាមខាងផ្លូវចិត្តគំនិត ការពារមិនអោយមានបាបអកុសល ឬនៅសៅហ្មងកើតឡើងក្នុងសន្តានចិត្ត។ព្យាយាមខាងផ្លូវកាយ ព្យាយាមធ្វើ និងរក្សាអំពើល្អគ្រប់បែបយ៉ាង។
7. សម្មាសតិ=សតិត្រឹមត្រូវ(Right attention)
ការនឹករលឹកឃើញ និង ដឹងខ្លួនជានិច្ច ឃ្លាំមើលភ្នែក ត្រចៀកអណ្តាត ច្រមុះ កាយ ទទួលអារម្មណ៌ អាក្រក់បាន។
8. សម្មាសមាធិ=ការធ្វើសម្មាធិត្រឹមត្រូវ(Right concatration)
ចំរើនឈាន ទាវដា តំកល់ចិត្តឲ្យដឹង មិនឲ្យដើរវាយអណ្តែតអណ្តូង តាំងចិត្តឲ្យស៊ប់ជានិច្ចក្នុងអារម្មណ៌តែឯង។
អដ្ឋមគ្គ
1. សីលទាន
- សម្មាវាចា
- សម្មាកម្មមន្ត
- សម្មាអាជីវ
2. សមាធិ
- សមាវាយាម
- សម្មាសតិ
- សម្មាសមាធិ
3. បញ្ញា
- សម្មាសង្កប្ប
- សម្មាទិដ្ឋិ
ដកស្រង់ចេញពី៖ សៀវភៅវប្បធម៌-អរិយធម៌ខ្មែរ ថ្នាក់បញ្ចប់របស់ អ្នកស្រី ត្រឹង ងា